Top Ad 728x90

Monday, July 28, 2014

,

7 Dont's After Meal


There myths that after eating you should move about, eat fruits or even relax by sleeping for a while. We would like to correct these myths as they can actually harm your digestive system and cause health related issues. Here are seven things you should not do after eating:

• Do not smoke – Studies from experts proved that smoking a cigarette after a meal is comparable to smoking 10 cigarettes, causing higher chances of cancer.

• Do not eat fruits immediately - as eating fruits after a meal will cause your stomach to be bloated. Therefore eat fruits 1 to 2 hours after a meal or 1 hour before.


• Do not drink tea -because tea leaves contain a high content of acid. This substance will cause the protein intake from the food we consume to be hardened and thus difficult to digest.


• Do not loosen your belt! Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.


• Do not take a shower as it will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.


• Do not walk about – People always say that after a meal walk a hundred steps and you will live longer! It’s a myth! Walking will cause the digestive system to be unable to absorb the nutrition from the food we eat.



• Do not sleep immediately – The food we take will not be able to digest properly. Thus will lead to gastric problems and infections in our intestine.


You may also like:

How to Super Charge Your Brain

10 List of Food To Eat For A Perfect Skin

10 Best Foods and Drinks to Cure Hangover






Arabia Msn

0 comments:

Post a Comment

Top Ad 728x90