5 Ways To Tell If You Got Friend Zoned

Lately, you might have noticed something different about him that makes you feel like you are going to be stuck in the friend zone forever. If you feel this way, you are probably right because you may be getting friendzoned by him and don't even know it yet. Here are some ways to tell.

Is the guy you like friendzoning you? 

5 ways to tell if you got friend zoned 

You and him are not dating—yet—in your mind you feel that maybe with a little more time, you can finally go on your first date. Don't take this personally, but you may be in the friend zone and just don't realize it.

Here are the some friend zone signs to keep in mind when trying to get a guy to like you. If none of these signs sounds like him, there is a chance that he likes you more than a friend. On the other hand, if any of the following sound familiar, you may want to start working on getting out of the friends zone, or at least figure out how to just be friends with a guy you like.

He keeps forgetting to get your number

Ever since you met him, you've been asking the question, why doesn't he try to get my number?

It may look like he's just forgets to ask for your number, just in case he has to call, but it is highly likely that he is trying to send you to the friend zone.

When in doubt, pull it out

At this point when you are doubting whether or not he likes you based on fact that he's not trying to get you number, what you can do to check if you are really getting friend zoned is pull out your cell phone or have someone call you when he is around. It may seem like you are throwing yourself at him, but you are not. All you are trying to do is see if he is friendzoning you

He makes it hard for you to initiate physical contact

What's a girl got to do to get a hug around here?

That may be the thought going through you head, when asking yourself, why is it so hard to initiate physical contact?

Call it old fashion but if you are having trouble get a hug and even bump shoulders with him, it's not because he doesn't want to be touched. The more likely reason behind why it feels like he put invisible handcuffs on you is that he may be friend-zoning you.

He may be your crush, but that's pushing it.

What can you do?

Break the touch barrier

There are all kinds of ways for breaking the touch barrier with a guy and the one that almost never fails is by accident.

Accidentally drop something in front of him, preferably at a time when he is not looking. Then race to pick it up before he does. If you get lucky then maybe somehow you will break the touch barrier with him.

In the worst case, he will not notice and you will be the only one doing the picking.

Even if he notices that you dropped something may try to save you but in a manner that doesn't break the touch barrier.

You will pounce towards the opportunity to make contacts, but he will somehow find a way around you like a baseball player trying to steal home. Did you strike him out?

If you didn't, he is definitely friend zoning you.

He doesn't notice the little things about you

I had something done to my hair. It might not be much, but— do you think he will notice?

If he's never asked you if you did something to your hair or noticed that you got a pair of new shoes recently I regretfully inform you that you may be heading to the friend zone.

Okay, he hasn't asked you yet about the new handbag you just got despite the fact that it's so obvious that it might as well be stamped on your forehead.

Is this a sign that you should be worried about being friendzoned?

Yes it is.

What can you do now?

Make it captain obvious

Do something that will make him notice you.

Start big while working your way down to the little things until he starts to notice little subtleties in your wardrobe and the way you wear your hair.

Make it a spell, but don't be a witch about it. The time you have to pull it off is limited.

If he doesn't notice at all, you may have already been friend zoned.

He tries to give you dating advice

He thinks that the guy from last weekend's party and you would really hit it off.

When the guy you like is trying to set you up with other guys and giving you advice on dating, you may find yourself in one of those he is just not that into you situations or would he would rather just be friends. Nevertheless, he wants to put you in the friend zone.

So what if he want you to start seeing other guys. You two are not even dating.

What if you want to move clear away from the friend zone?

Ask him out

In my opinion, the only way you can move forward from here is to make a move. If he doesn't bite, he either has other priorities or just put you in the friend zone. If he does, don't take it personal. You never know when you will need a dating insider at your side.

He talks with other girls more than you

This is huge.

If a guy talks with other girls more than you, he has begun to create the distance between you and him required to put you in the friend zone.

What if you happen to like-like the guy?

Initiate conversation

Let me put it this way, if you are going anywhere but the friend zone, it only gets better the more you talk to the guy. If he likes you, he will return the favor, talk to you more.

In general, guys have trouble talking with girls. By initiating the conversation, you become one of the girls he is able to talk to.

Just keep in mind though that trying too hard will only get you put on the friend zone list.

Bottom line 
If your effort to hook up with some guy is turning out flat you are either in the friend zone or he may just not be looking. In most cases, if you think you are getting put in the friend-zoned, it's all in your head. After all, friend zoning is not something guys really do, right?

Maybe you know what it's like to be friendzoned by a guy. If you do, be sure to leave a comment about an episode in which you got put in the friend zone by a guy you like.

source [Slism]

Top 4 Life Hacks

Eliminate  stress and Headeaches

Stop neck and  shoulder pain

Stretch that makes you more taller

Toning your entire body

Life Hackable
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HIV may reach ‘uncontrollable’ rates in 6 PH CITIES – DOH

Among the 6 cities exceeding the national HIV prevalence rate of 3.5% among males who have sex with males (MSM), Caloocan City is the ‘most problematic’

The Department of Health (DOH) has warned that an HIV “concentrated epidemic” in 6 Philippine cities – half found in Metro Manila – may reach “uncontrollable” levels in a couple of years without the active cooperation of the public.

Dr Jose Gerard Belimac, program manager of DOH’s National HIV/STI Prevention Program, made the statement in a presentation in an epidemiology workshop conducted by the DOH on Thursday, April 9.

The DOH identified the 6 cities and their corresponding prevalence rate among males who have sex with males (MSM) as the following:

Quezon City – 6.6%
Manila – 6.7%
Caloocan – 5.3%
Cebu – 7.7%
Davao – 5.0%
Cagayan de Oro – 4.7%

“According to [the World Health Organization], ‘pag lumagpas yan ng 5%, in a matter of two years’ time, the HIV in these areas will really be uncontrollable already so lessons learned, huwag po talagang hayaan na umabot ng 5% yung HIV prevalence in any of the cities,” Belimac said in his presenation.

(According to the World Health Organization, if [the prevalence rate] exceeds 5%, in a matter of two years’ time, the HIV in these areas will really be uncontrollable already so lessons learned, let us not allow the HIV prevalence in any of the cities to reach 5%.)

This is based on experiences of other countries like Thailand, he said in an interview at the sidelines of the workshop, when asked to clarify his statement.
Caloocan city ‘most problematic’

Belimac said Caloocan is the “most problematic” city with a high HIV prevalence rate because most infections happen among male sex workers.

In Manila, most infections happen among males who have casual sex with other males.

The table below shows other high risk areas in the country:

HIGH RISK AREAS	OTHER HIGH PREVALENCE CITIES
National Capital Region (16 cities and municipalities) San Jose del Monte, Bulacan Antipolo Cainta Bacoor Imus Dasmarińas Sta Rosa, Laguna	Davao Angeles Bacolod Cagayan de Oro City Zamboanga City

The DOH reported a total of 646 new cases of HIV infections in February – the highest number since the Philippines’ first case in 1984. This number translates to 21 new infections every day.

Most of the cases (586 out of 646) were infected through sexual contact. About 84% of the 586 cases are MSM.

Belimac said the HIV prevalence rate among MSM has dramatically increased since 2007, from 0.30% to 3.50% in 2013.

This means 3.5 out of 100 MSM are infected with the virus.

KEY POPULATION AT RISK TO HIV	PREVALENCE RATE
	2007	2009	2011	2013
Males who have sex with males	0.30%	1.05%	2.12%	3.50%

On condom use to prevent HIV infection, Belimac said in Filipino, “We cannot force those who don’t want to use condoms.”

He said that the condom use prevalence among MSM is at 35% – far from the government target of 80%.

The DOH is currently doing behavioral, bio-medical, and structural interventions to control HIV infections among Filipino MSM.

The health department’s National HIV/STI Prevention Program has a 2015 budget of about P500 million ($11.24 million), 60% of which will go to the treatment of patients.

The Joint United Nations Programme on HIV/AIDS (UNAIDS) said the Philippines will not meet the HIV/AIDS targets in the 2015 Millennium Development Goals.

Rappler

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10 Easy Ways to Recognize Liars

10 Easy Ways to Recognize Liars-People lie all the time, but depending on how skilled they are, it can be difficult to determine when someone is lying to you. Do you know how to recognize the signs that someone is lying to you? Some of the signs are obvious while others are more subliminal, but there are ways to catch someone in a lie, you just need to know what they are. Here are some easy ways to recognize liars and catch lies:

1.) A person who is lying to you won't make eye contact with you or they make too much eye contact. If a person is lying they may feel you are scrutinizing them and they will look down at the floor or away from your eyes. Some people try to stare you in the face in a deliberate way because they feel like making eye contact will make what they are saying more believable.

2.) Liars avoid using contractions…. “I did NOT have sexual intercourse with at woman”. This is an attempt by the liar to be absolutely clear what they mean but it ends up making the story a lot less believable. Stalling tactics are also common. The liar may ask you a question like “where did you get that information?” while they try to back peddle and come up with an explanation for your question.

3.) Weird Body Language. Liars often fidget, turn away from the person to whom they are speaking, blink rapidly, smile less and have pitch changes in their tone of voice. They may cross their arms which is a sign of being “closed” or trying not to reveal too much information. Sometimes people fidget excessively when they are lying. They could fidget with a part of their body or touch parts of their face, an ear or a nose or play with keys or another item that they have in their hand.



4.) Liars provide additional information without being asked for it. They seem to think that by embellishing their story you will find it more believable. What happens is they tend to make the story more complicated and less believable. The more elaborate the story, the more likely that it is a fabrication and nothing near the truth.

5.) A person who is telling a lie will get defensive. They will do everything in their power to deflect your attention away from themselves and will get angry that you are questioning their innocence. People who are telling the truth tend to go the opposite way and go on the offense. This will become obvious to you when you are trying to have a conversation with a person and they try to change the subject or move the conversation in a different direction.

6.) If a person is lying they tend to over-embellish insignificant details while avoiding important ones. Exaggerated details make the liar feel better, but the person who is hearing the lie will start to get the feeling that something is definitely amiss. This can make it easier to catch a person in a lie because you can jot down details of the story that you are being told and then ask questions about those details later to see if they are still the same.

7.) Watch the eye movements of the person. If a person is remembering something they tend to move their eyes up and in a left direction if they are right handed. If they are making something up, their eyes wil move up and to the right. Left handed people do similar movements but in the opposite direction. People blink rapidly (“eye flutter”) when they lie or they may rub their eyes. Eyelids also tend to close a little bit longer than a normal blink if a person hears something or sees something they they do ont like. Hand movements towards the eyes can be a further indication of “blocking out” the truth.






8.) Some people sweat more when they are telling a lie. Measuring perspiration is one of the markers of a polygraph test but is not an indication on its own of a person telling a lie. Some people sweat more when they are nervous or if they are shy. Sweating together with blushing, trembling and difficulty swallowing can be a clear better indication that someone that is lying to you.

9.) Watch for micro expressions. The true measure of a person's emotions will quickly flash across their face at the beginning of a conversation. It could be a half smile that lasts for five seconds or a worried look that lasts the same amount of time. These micro expressions are sometimes noticed by people subconsciously and they tend to know right away that a person is lying, although they do not know how they know this. A lot of people tend to feel a “gut instinct” about something such as a person who is lying, and this is usually as a result of seeing a micro-expression during a conversation. The micro expression is quick but if you watch for it you can see it.

10.)  Ask the liar to repeat their story again. If the story is fabricated it can be very difficult to remember all of the details that they gave to you the first time around. You may notice that the person looks very uncomfortable and worried about what they are going to say to you when you ask them to repeat details that they clearly made up the first time around.

Most of the time it is easy to tell when someone is lying to you because you feel it and you know that the person is not being one hundred per cent truthful. If you start to look more closely at the person's behavior and movements, you will start to notice a lot more things more easily. At first you may have chalked these things up to a gut feeling, but soon you will see that you are more observant than you had originally thought. Liars are easy to spot when you follow some main guidelines and start to be more observant of the person that you are talking to.

Modern Ghana

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7 Dont's After Meal

There myths that after eating you should move about, eat fruits or even relax by sleeping for a while. We would like to correct these myths as they can actually harm your digestive system and cause health related issues. Here are seven things you should not do after eating:

• Do not smoke – Studies from experts proved that smoking a cigarette after a meal is comparable to smoking 10 cigarettes, causing higher chances of cancer.

• Do not eat fruits immediately - as eating fruits after a meal will cause your stomach to be bloated. Therefore eat fruits 1 to 2 hours after a meal or 1 hour before.

• Do not drink tea -because tea leaves contain a high content of acid. This substance will cause the protein intake from the food we consume to be hardened and thus difficult to digest.

• Do not loosen your belt! Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.

• Do not take a shower as it will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

• Do not walk about – People always say that after a meal walk a hundred steps and you will live longer! It’s a myth! Walking will cause the digestive system to be unable to absorb the nutrition from the food we eat.

• Do not sleep immediately – The food we take will not be able to digest properly. Thus will lead to gastric problems and infections in our intestine.

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Arabia Msn

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11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.




1. Drink a Glass of Warm Lemon Water

Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems.

You want the water to be warm so that it’s not a shock to your system first thing in the morning. The lemon will help get your digestive system ready for the coming meals, and makes the water tastier. You can add a bit of honey to it as well if you want to cut down on some of the tartness.

The Rehydration Process

When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. What you don’t want to do is leave out the water and go along with your day, having breakfast and other beverages before addressing your need for water.


2. Wake Up Earlier

This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.

If you’ve turned into a night owl because of the peace and quiet it affords, you’ll be equally satisfied by the same peace and quiet an early morning provides, and it’s simply a matter of shifting your personal time to the wee hours of the morning rather than late at night. The difference to your body is noticeable.

The Ideal Time to Wake Up

Wake up in conjunction with circadian rhythms if possible. Civil twilight is a great time to wake up because there will be enough light to see, the birds are chirping, and you still have time to catch the sunrise if you’re keen. Since this time varies by the time of year, it may be more feasible during some seasons than others. Give yourself an hour and a half before you have to be out the door.


3. Scrape Your Tongue

Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. It helps get rid of morning breath, and also is in line with the rejuvenation process you need to do to make the transition from sleep to wakefulness each day.

As a bonus you’ll be able to taste your food better without the film that’s on your tongue even after brushing your teeth.

The Right Scraper

Some toothbrushes come with a built-in scraper on the back of the head. If yours doesn’t have one you’ll want to invest in one. You can find some that are literally just a plastic triangle-shaped scraper, and others that feature special bristles that are designed to get into the grooves of your tongue. You can also go with the type that is stainless steel and U-shaped to get the job done.




4. Do a Stretching Routine

Here’s a great 5 minute stretch that you can do in the morning to wake your muscles up and get them ready for the day ahead. You should always modify any workout to your own abilities, and search until you find one that resonates with you.

You can also use this time to do a yoga routine, or an exercise routine, if you feel so inclined or are trying to lose weight. However, if you currently aren’t exercising regularly we recommend starting off with just some morning stretches until that becomes a habit, and then transitioning into yoga and other exercises when you organically start to feel like you could do more than just stretch.

How Long Do I Have to Stretch?

When first starting out it doesn’t matter how long you stretch, just as long as you do it. If you only have a few minutes for it, just do a few minutes. You’ll find that as you develop the habit, you’ll end up stretching for longer periods of time, and it will naturally expand on its own without the need to force yourself to do it for a set time.


5. Rebound 100 Times

Rebounding on a mini-trampoline is the perfect morning exercise. It’s zero impact, and perfect for any physical fitness level. You don’t even have to get any air on it for it to be effective. Just lightly bouncing on it is effective for stimulating lymph movement and drainage as well ashelping your thyroid.

You can repeat this process a few times per day, whenever you feel like you need a pick-me-up. It helps keep you energized without the use of energy drinks or other sugary or caffeinated beverages.

Firms Up Your Whole Body

You’ll notice that when you first start bouncing you’re kind of going with the flow, but by the time you hit your 100th bounce your body has tightened up considerably, in a good way. This is working each muscle in your body, your leg muscles, core, and upper body. A great way to start the day, get your juices flowing, and just plain feel good!


6. Dry Brush Your Body

Dry brushing the body is an Ayurvedic practice that helps improve your circulation and slough off dead skin cells.

Brushing towards your heart is essential, and you’ll want to start at your extremities and work your way in, covering all of your parts before hopping in the shower.

Dry brushing will help leave your skin feeling smoother, and you’ll notice the difference after you’ve dried off. Apply a moisturizer afterward to retain that suppleness.

Which Brush to Use?

Choose a brush that is good at exfoliating, but not one that is so rough you don’t look forward to using it. A dry loofah or other brush designed to scrub the skin works best. You don’t want it to be too soft on your skin or it won’t do the job, but if you opt for a softer brush you can apply more pressure so that it works.




7. Listen to Uplifting Music or Audiobook

Starting your morning with music you find beautiful, or a book you find inspirational or motivational, is the perfect way to set yourself up for success. It can give you something to look forward to in the morning, and sets you up with the right mindset to greet the day.

You can adjust your music for the type of day you want to have, whether you need something that gets you pumped for an action-packed day, or something more soothing so you can handle a stressful day.

The mind is hungry for new tidbits of information it can go to work on, and you should feed it every day, the same way you feed your body.

Choosing the Right Audio

Whether you pick a group of songs, or an audiobook that inspires you, is up to you. Choose your songs carefully though, as they can get stuck in your head, and if this sort of thing drives you crazy you might be better off listening to a book.


8. Green Smoothie Time

Now that we’ve woken up with the sun, brushed our teeth and scraped our tongue, rehydrated, stretched, rebounded, dry brushed the skin, showered while listening to pleasing music, it’s time to nourish the body with a refreshing green smoothie.

The green part of the smoothie is what’s really going to help boost your energy levels this morning. That’s because it will likely be spinach, kale, or some other leafy green providing phytonutrients, fiber, and minerals. Set a timer for 30 minutes after you drink it and notice how much better you feel.

Finding A Great Green Smoothie Recipe

Check out our list of amazing healthy smoothie recipes and pick the one that sounds most appealing to your morning palate. Just about any non-green smoothie can be made green with the addition of spinach or kale.


9. Meditate for a Few Minutes

Right now you should be in a really happy place, a green smoothie coursing through your digestive system, and all of the helpful things you’ve done should all be having a cumulative effect. There’s no better time to sit and clear your mind for a few minutes.

There’s also no right way to meditate, so if you’ve tried specific methods and didn’t really like it, it’s time to develop your own personal style. Choose a position that you find comfortable, and decide if you’d like music or not. Just sitting and listening to the silence can be enough for most.

Why Just a Few Minutes?
You don’t need to go into a trance or spend an hour in the lotus position to meditate. You can get the benefits from just a few minutes and you’ll see a marked improvement in the upward trend your days start to take. We’re being intentionally vague here because “a few” can mean whatever it means to you, and however you feel in the moment (or what the clock allows in the morning).




10. Smile at Yourself in the Mirror for 30 Seconds

This is a can’t-miss way to boost your self esteem, and once you get into the habit you’ll wonder how you ever got along without it. It’s basically just a matter of designating some time as true “me time” and seeing a happy you reflected back in the mirror.

This works on a number of different levels, but at the core is the ability it gives you to talk right to the bigger part of yourself, the part that is running in the background and getting the important things done.

Make sure you’re smiling, it doesn’t have to be a big goofy grin, just the hint of a smile works, like you’ve got some tricks up your sleeve and you’re ready to show the world what you can do. You’ll be surprised at the positive thoughts this exercise inspires.

Morning Validation

What you’re doing here is basically checking in with yourself, giving yourself that look of determination that you’ll need to make it through the day and accomplish all of your goals. No matter what happens the rest of the day, you’ve at least said hello to that deeper part of yourself and given words of encouragement.


11. Write Out Your Top 3 for the Day

If you lead a busy life chances are things fall through the cracks on a daily basis. To help stop this from happening you should list the three things you really want to get done today, and above all else, make sure they get done.

Once you establish the habit of getting the most important three things of the day done, you’ll be able to build up confidence and go for bigger and bigger things. A funny thing also happens, all of the smaller stuff that you thought needed to get done either does get done without being on your list of three, or fades away because it wasn’t that important to begin with.

Just 3, No More No Less

If you start getting carried away and adding more than three, you’ll find you won’t get to the fourth and fifth and so on, and then you’ll get discouraged. Force yourself to come up with three good ones, even if your day is largely unstructured. You’ll feel better at the end of the day knowing you at least got 3 important things done.

Bembu

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How to Supercharge Your Brain?

Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us.

Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really. As humans, we spend much of or existence stuffing our brains with stuff.

No matter how powerful our brains are, they need recuperation time to be kept in shape. Think of it as a tune up for your brain. Skipping brain maintenance is as silly as the person wandering the parking garage because they forgot where they parked. Is that you? Are you that person? If so, fear not; we are all that person at some point.

Now I am not a brain surgeon and I am not going to suggest you do anything surgical or dangerous. I am however an astute student of human behavior so I always look for simple ways to super charge my brain.

Here are some things you can begin doing as soon as today to begin the great brain tune up:

Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.

Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Enjoy music you love
Play with your children
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total Wellness routine

Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a foreign language

Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

Reduce Sugar intake
Sugar is a non-food. It's a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.

Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.

Eat a light meal at night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It's wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.

Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.

Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

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