10 Healthy Benefits of Masturbation

How do you like your ‘me-time’? Do you like to fly solo? Yes, we’re talking about good old masturbation.

And however you do it (or don’t do it), there is nothing wrong with taking some time to pleasure yourself, getting to know your body, and exploring what turns you on. And just as taking a shower should be a regular occurrence, so too should be cleaning your pipes, as the health benefits of masturbation are galore. Here are the 10 reasons why you should take matters into your own hands right now:

1. Manages Premature Ejaculation

Sex therapists across the globe have found that men who experience premature ejaculation during sexual intercourse can benefit from masturbation about 2 hours before sex. This enables them to have a longer duration of intercourse before another ejaculation comes on.

2. Prevents Prostate Cancer

A 2003 Australian study found that men who ejaculated more than five times a week were a third less likely to develop prostate cancer. Disease-causing toxins build up in your urogenital tract and when you rub one out, you flush the bad guys out of your system.

3. Makes You Harder

With age, you naturally lose muscle tone…even down there. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. It keeps the angle of your dangle perky. You must aim to (well!) arrive three to five times a week for rock-solid results.

4. Improves Sperm Motility

Some studies found that masturbation improves some quality and motility. “Theoretically, a man masturbating before intercourse releases the residual sperms in the semen transporting tubules. This paves way for new ‘better’ sperms which are released during the sexual act and increase the chances of conception, which can add to your health benefits,” says Dr Mahesh Nawal, an Indore-based sexologist and President of ASECT.

5. Helps You Last Longer

Taking yourself to palm prom may help you stretch your sack sessions. Train yourself by timing how long it takes you to orgasm, suggests Dr Nawal. If it usually takes two minutes solo, try for three next time. Or count how many strokes you need to get to your happy place. If you’re spurting after 50, shoot for 60. Practice makes perfect, right?

6. Reduces Nasal Congestion

Another small study demonstrated reduction of swelling of vessels in the nose during sex and masturbation. This theoretically may improve on symptoms of the common cold, hay fever, allergic rhinitis and other such health-related ailments.

7. Manages Stress And Depression

Masturbation has been used in the management of stress, as it results in release of feel-good hormones, called oxytocin, in the body. It has also been found useful in dealing with depression.

8. Ups Your Immunity

Ejaculation increases levels of the hormone cortisol, says Dr Ashish Sabberwal, senior consultant of urology, Fortis Escorts Institute, New Delhi. Cortisol, which usually gets a bad rap as a havoc-wrecking stress hormone, actually helps regulate and maintain your immunity in the small doses. “Masturbation can product the right environment for a strengthened immune system,” Dr Sabberwal says.

9. Boosts Your Mood

Masturbating releases a slew of feel-good neurochemicals like dopamine and oxytocin that lift your spirits, boost your satisfaction, and activate the reward circuits in your brain. An orgasm is the biggest non-drug blast of dopamine available, and benefits your health in more than one way.

10. Prevents Pregnancy And STDs

Last but not the least, this one is for both you and your girl! For couples not intending to get the girl pregnant, masturbation is a safe way of attaining sexual satisfaction without vaginal penetration which would otherwise lead to an unintended pregnancy. If the man’s penis is rubbed around the vulva and spills sperms there, there could be a chance of getting pregnant. Masturbation poses no risk of contracting an STD. However, mutual masturbation may however result in exchange of sexual fluids when partners touch each other’s genitals, says Dr Nawal.

As a last note, masturbation will not put hair on your palms, make you go blind, kill a kitten, cause infertility, or make you turn gay! What it rather does is allow you to understand your body better, help you to release tension and pursue sexual pleasure on your own, provide an option for a safer sex activity with partners, and let you explore your own fantasies. As the saying goes, who can really love you more than yourself?

MensXP

Source

Mocha Uson appointed to MTRCB

Sexy singer-dancer-model-turned-blogger Mocha Uson has been appointed as a board member of the Movie and Television Review and Classification Board (MTRCB).

Executive Secretary Salvador Medialdea told reporters in a text message that Uson was appointed on December 28, 2016.

Uson’s term will expire on September 30, 2017.

The lead vocalist of the group Mocha Girls writes Mocha Uson Blog on Facebook.

She is a staunch supporter of President Rodrigo Duterte.

MTRCB chair Eugenio “Toto” Villareal said they already received Uson’s appointment.

“The MTRCB received recently a copy of Ms Uson’s appointment letter signed by the President; but she has yet to assume office in the agency,” Villareal said.

The MTRCB chair said they respected Uson’s appointment to the board.

“Appointments are to be respected since they proceed from presidential prerogative,” he said. CBB

This edited photo of mocha uson started to spread on the internet

Inquirer.net

source

[watch]Gold Bars- Yamashita Treasure Found in Philippines, surrounded with Bombs

Demonic Magician,Criss Angel Played with God? as He Tries to Raise the Dead

Some people may accuse magician Criss Angel of playing God or, at the very least, imitating Frankenstein, as he attempts to raise the dead tonight -- using a real human corpse -- on his Spike TV series, "BeLIEve."

In the short, exclusive peek video above, Angel is in the middle of trying to bring a recently deceased man back to life.

Angel is well-known for his often death-defying feats of legerdemain, but has he gone too far this time, acquiring a real corpse for his televised experiment?

"People have died many times and they're clinically dead, then somehow they're revived back and it's inexplicable," Angel told The Huffington Post. "It's an interesting phenomenon, so I wanted to explore it."

To begin the process of trying to revive someone who's already dead, Angel had to overcome some obstacles.

"There were two things that were hard: First, to get a body -- a cadaver -- was the most difficult thing and we needed to find somebody who wasn't dead for a long period of time. The other thing was to find a facility that would allow us to do it because no facility wants to get involved because they feel that it can come off as disrespectful.

"We got a facility that said we could use them, but we had to sign an agreement that we weren't allowed to name the place, location or the owner. As a matter of fact, everybody had to be blindfolded to go there."

Angel said there were more than 80 bodies in freezers at the unnamed location.

"It was a very eerie and uneasy kind of environment, but we came away with a greater appreciation of how fortunate we are to have life and how we can't take it for granted."

For those who assume that Angel, as a magician, will probably just be working with some sort of Hollywood-type of body created for this "trick," he says, "No way!" (He's shown with the real body in the image below).

"I was given the death certificate and his name and we acquired previous home footage of this man, which we will broadcast on the show. It's going to make people's hair raise, and is something that I hope people will tune in to watch this very provocative demonstration."

Historically, there are many examples of religious accounts and beliefs in the resurrection of the human body. And the wildly popular current cultural obsession with all things related to zombies points to the public lure of things once alive, then dead, then somehow reactivated to life.

Why is Angel tackling something that he knows must have controversial overtones the likes of which other magicians might prefer to avoid?

"People are fascinated with death," he said. "That's why they stop and stare at a car accident, because their curiosity is provoked. I put my religious faith aside to explore the possibility to look at this phenomenon of people that are dead and are able to be revived.

"I ask people who deal with this subject matter all the time who perform thousands of surgeries, to see if they experience anything like that or can give us insight to it. We explore [the idea of] me being a conduit between life and death -- if we can bring somebody back for just another breath. Some people may think this is just morbid, but to me, it really shows when you stare death in the face -- inevitable for all of us -- it gives you a much greater appreciation and value for life, how fragile and important it is, and how you can't take any breath for granted."

Angel will certainly need a vacation after finishing up production of the television show. And he'll get plenty of rest, as he's about to go under the surgeon's knife -- no trick here -- to repair three shoulder muscle tears that cause him constant pain. This will require him to take a three-month absence from his "BeLIEve" stage show that he performs at the Luxor Hotel in Las Vegas.

The outcome of Angel’s attempt to raise the dead can be viewed on tonight’s episode of Spike TV’s “Criss Angel BeLIEve,” which airs at 10 PM ET/PT.

The Huffington Post
source

Must Read: Vladimir Putin Slams Fidel V. Ramos "You are blind".

MOSCOW, Russia — The President of The Russia Federation, Vladimir Putin has fired shots at the former President of the Philippines Fidel Ramos for describing Duterte’s first 100 days as a “letdown”.

According to Vladimir Putin, anyone who does not see what “Duterte has achieved and is achieving is blind”. “Ramos is blind. You do not need medicated spectacles to see what Duterte has done” – Putin said.

According to Vladimir Putin, anyone who does not see what “Duterte has achieved and is achieving is blind”. “Ramos is blind. You do not need medicated spectacles to see what Duterte has done” – Putin said.

“The Philippines is “losing badly” in the first 100 days of President Rodrigo Duterte in office, former President Fidel Ramos said.

“This is a huge disappointment and let-down to many of us,” Ramos said in a column published in the Manila Bulletin.

Ramos based his assessment of Duterte’s first 100 days on two concepts of importance — leadership and teamwork.

The former president, however, noted that there is enough time to correct the flaws of the current administration so that the Philippines can emerge as a competitive country.

du30newsportal
source

Nasa huli ang pagsisisi! Leni regrets going to US while ‘Nina’ battered Bicol

Vice President Leni Robredo has expressed regret that she pushed through with her trip to the United States over the holiday season while her kababayans in Bicol had to endure the wrath of Typhoon “Nina (Nock-ten).”

Facing reporters in Ocampo, Camarines Sur Tuesday (Jan. 3) after visiting typhoon victims, Robredo said she felt bad that she was out of the country to personally supervise relief efforts for her fellow Bicolanos.

“Nandoon ako na parang ang sama sa loob ko na may nangyayari dito na wala ako. Isang bagay na hindi din ako masaya, siguro marami din tayong ginawa while wala dito, inasikaso ang lahat ng relief, pero iba talaga kasi pag ako mismo ang nandito. Parang nandoon ako pero iyong pakiramdam na dapat nandito ka,” she said.

Typhoon Nina, which battered Bicol on Christmas Day, left six people dead and 19 others missing. The damage it caused is estimated to be worth $80 million.

While the Vice President said the family of her late husband, former Interior Secretary Jesse Robredo, hold reunions annually, she said it was “unfortunate (malas)” that it was her US-based sister-in-law’s turn to host the gathering last December.

“Ano iyon, talagang medyo malas para sa akin na nangyari ito na wala ako. Siguro kung mababalik lang mas gusto ko na nandito ako,” she said.

Knowing she cannot turn back time, Robredo said she’s “making the best out of the situation” by coordinating relief efforts with her staff while she was in the US and visiting the typhoon victims now that she has returned to the country.

source

Politics

Duterte- Top 10 ‘Most Talked About Topics’ in Facebook 2016

Pasok ang pangalan ni Pangulong Rodrigo Duterte at ang halalan sa Pilipinas noong Mayo sa pinakapinag-usapan sa taong 2016 sa sikat na social networking site na Facebook.

Sa kanilang top ten “most talked about topics in 2016”, pang-lima sa listahan si Duterte at ang presidential election.

Nangunguna naman sa top ten ang US presidential election; pangalawa ang Brazilian politics; pangatlo ang Pokemon Go; pang-apat ang Black Lives Matter habang nasa ika-anim na pwesto ang Olympics.

Pasok din sa number seven ang Brexit, ang Superbowl, si David Bowies at Muhammad Ali.

Ayon sa pamunuan ng Facebook, pinag-basehan nila ang “frequency” o gaano kadalas pinag-usapan ang nasabing isyu mula January 1 hanggang November 27, 2016.

Inilarawan naman ni Facebook founder Mark Zuckerberg ang taong 2015 bilang “difficult year for a lot of people around the world.”

Pero sa kabila nito, naniniwala si Zuckerberg na sa kabila ng mga hindi magagandang pangyayari ngayong taon, nagkakaroon pa rin ng ugnayan ang mga tao sa iba’t ibang panig ng mundo.





source
Unang Balita